Bex817's Journal, 16 January 2012

121.3 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 37.51g | Prot: 59.71g | Carb: 139.14g.   Breakfast: Spirulina, Weetbix, Skim Long Life Milk, Classic Dark Roast, Raw Sugar. Lunch: Chicken Breast Meat (Broilers or Fryers), Fried Rice. Dinner: Olive Oil, Vinegar, Red Wine Vinegar and Herb Dressing 99% Fat Free, Red Onions, Wood Roasted Peppers, Garlic Ciabatta. Snacks/Other: Muesli Bar, Raw Sugar, Classic Dark Roast, Skim Long Life Milk. more...

1629 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...