Weigh In record (no journal entry) for 08 March 2017
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236.8 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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2522 kcal
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Fat: 77.38g | Prot: 95.07g | Carb: 385.40g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp, Yogurt, Blueberries, Quaker Old Fashioned Oats. Lunch: Fresh Express Spring Mix, Clif Bar Clif Bar - Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Honey Mustard Dressing, Bananas. Dinner: Bratwurst, Submarine Hoagie Roll. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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3632 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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