Weigh In record (no journal entry) for 08 March 2017
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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691 kcal
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Fat: 22.69g | Prot: 42.87g | Carb: 78.93g.
Breakfast: Butter, Tin can bread. Lunch: Arby's Classic Roast Beef. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter. more...
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2793 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Desk Work - 3 hours, Music playing - 2 hours, Housework - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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