Weigh In record (no journal entry) for 03 February 2012
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292.0 lb
Lost so far: 11.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1763 kcal
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Fat: 71.18g | Prot: 108.11g | Carb: 172.97g.
Breakfast: Light Vanilla Soy Milk, VIA Ready Brew - Iced Coffee (Lightly Sweetened), Sweet 'N Low. Lunch: Sweet 'N Low, Unsweetened Iced Tea, Angus Pastrami & Swiss (Small). Dinner: Whole Milk Mozzarella Cheese, Canadian Bacon, Steak Salad, Tortilla Chips (White Corn), Smoky Chipotle Salsa. Snacks/Other: Peanut Butter Patties. more...
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losing 9.3 lb a week
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