Weigh In record (no journal entry) for 08 March 2017
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137.8 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2017:
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1198 kcal
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Fat: 40.65g | Prot: 60.57g | Carb: 155.16g.
Breakfast: Spring Valley Magnesium with Chelated Zinc, Egg White, Trader Joe's Brown Cage Free Eggs (Large), Hy-Vee Colby Jack Cheese, ShopRite Skim Milk, General Mills Cheerios, Coffee-Mate Hazelnut Coffee Creamer, Strawberries. Lunch: ShopRite Skim Milk, Strawberries, Coffee, Hershey's Mounds Dark Chocolate Candy Bar, Hill Country Fare Turkey Hot Dogs, Great Value Hot Dog Chili Sauce. Dinner: ShopRite Skim Milk, Chicken Vegetable Soup (Canned, Condensed), Coffee (Instant Powder, Decaffeinated), Betty Crocker 80 Calories Cheddar & Sour Cream Mashed Potatoes, Hunt's Sugar Free Orange Jello Snack Pack. Snacks/Other: Pepsi Diet Pepsi (Bottle). more...
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losing 4.2 lb a week
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