Weigh In record (no journal entry) for 07 March 2017
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136.0 lb
Lost so far: 1.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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2695 kcal
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Fat: 98.70g | Prot: 114.43g | Carb: 342.69g.
Breakfast: Gorton's Simply Bake Salmon Roasted Garlic & Butter, Fairlife 2% Milk, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Granulated Sugar. Dinner: Domino's Pizza Parmesan Bread Bites, Hidden Valley Buttermilk Ranch Dressing, Domino's Pizza Marbled Cookie Brownie, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Rockstar Inc Juiced Pomegranate Energy Drink, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Morton Salt, Kellogg's Pop-Tarts Frosted - Blueberry. more...
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gaining 1.4 lb a week
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