Weigh In record (no journal entry) for 07 March 2017
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218.2 lb
Lost so far: 4.8 lb.
Still to go: 48.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 March 2017:
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1321 kcal
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Fat: 40.34g | Prot: 53.90g | Carb: 199.13g.
Breakfast: Honey, Papayas, Mozzarella Cheese (Whole Milk), Toufayan Bakeries Smart Bagel - Everything. Lunch: White Rice, Chicken Breast, Eggplant Parmesan Casserole, Broccoli. Dinner: Soldanza Cassava Chips, Pumpkin Soup. Snacks/Other: Ginger tea, Honey. more...
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losing 1.8 lb a week
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