Weigh In record (no journal entry) for 07 March 2017
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1677 kcal
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Fat: 95.84g | Prot: 81.92g | Carb: 117.38g.
Breakfast: Bonaqua Pump, Herbalife Formula 1 Shake Mix Vanilla, Woolworths Double Cream Plain Yoghurt, Baby Spinach. Lunch: Herbalife Formula 1 Shake Mix Vanilla, Woolworths Double Cream Plain Yoghurt, Woolworths Baby Spinach, Bonaqua Pump. Dinner: Chipolatas, Chipolatas, Hard-Boiled Egg, Woolworths Diced Pumpkin, Woolworths Diced Butternut. Snacks/Other: Kauai GEM Smoothie, Apples, Hard-Boiled Egg. more...
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gaining 2.1 lb a week
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