Weigh In record (no journal entry) for 07 March 2017
|
178.4 lb
Lost so far: 86.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2017:
|
1464 kcal
|
Fat: 49.43g | Prot: 101.06g | Carb: 149.51g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Danubio Cream Cheese Tradicional. Lunch: Molho Caesar para Saladas, Tomates, Contra-filé, Cenouras, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Palmito, Café, Ovo de Codorna, Agrião, Rúcula, Mostarda, Vagem Cozida, Sadia Filé de Peito. Dinner: Pastel de Queijo, Ipanema Queijo Branco Light, Parmalat Leite Desnatado, Café com Açúcar, Gomes da Costa Patê de Sardinha, Plus Vita Zero ℅ Integral. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Café, Nestlé Nesfit Cacau e Cereais, Café. more...
|
|
3226 kcal
|
Activities & Exercise:
Mountain Biking - 17 minutes, Driving - 19 minutes, Hiking - 1 hour and 38 minutes, Desk Work - 8 hours, Resting - 10 hours and 16 minutes, Sleeping - 3 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|