Weigh In record (no journal entry) for 03 February 2012
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198.2 lb
Lost so far: 121.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2485 kcal
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Fat: 33.34g | Prot: 160.18g | Carb: 330.04g.
Breakfast: banana, organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: london broil, sliced wheat bread kroger. Dinner: turkey burger kirkland, restaurant hamburger bun aunt hattie's, chipotle black bean burger morningstar farms, healthy choice fudge bar. Snacks/Other: refreshing fruit medley, tequila, bud light. more...
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2780 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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