Weigh In record (no journal entry) for 06 March 2017
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182.0 lb
Lost so far: 38.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1207 kcal
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Fat: 89.68g | Prot: 62.36g | Carb: 38.06g.
Breakfast: Coffee (Brewed From Grounds), Dean's Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, 4 Grain Vegetarian Large Brown Egg, Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter. Lunch: Meatballs with Sauce (Mixture). Dinner: Beef Meatballs. Snacks/Other: Cuties Clementines, Blueberries, Nice! Roasted Almonds Lightly Salted with Sea Salt. more...
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losing 3.5 lb a week
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