Weigh In record (no journal entry) for 06 March 2017
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135.8 lb
Lost so far: 2.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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2457 kcal
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Fat: 91.00g | Prot: 134.91g | Carb: 280.06g.
Breakfast: Domino Sugar Sugar Packet, Granulated Sugar, Fairlife 2% Milk, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Darigold 2% Milkfat Cottage Cheese, Bumble Bee Prime Fillet Solid White Albacore Tuna. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Snyder's of Hanover Mini Pretzels, Rockstar Inc Juiced Pomegranate Energy Drink. Snacks/Other: Kellogg's Pop-Tarts Frosted - Blueberry, Morton Salt, Tomato Catsup, Denny's Hash Browns, Denny's Moons Over My Hammy. more...
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losing 1.4 lb a week
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