Weigh In record (no journal entry) for 06 March 2017
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179.7 lb
Lost so far: 84.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1172 kcal
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Fat: 34.82g | Prot: 84.26g | Carb: 128.01g.
Breakfast: Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar, Manteiga (com Sal). Lunch: Sadia Filé de Peito, Almôndegas de Carne de Vaca, Molho de Tomate, Linguado Cozido, Vagem Cozida, Mostarda, Rúcula, Agrião, Ovo de Codorna, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Tomates. Dinner: Plus Vita Zero ℅ Integral, Gomes da Costa Patê de Sardinha, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Café com Açúcar, Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
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3088 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 41 minutes, Mountain Biking - 43 minutes, Resting - 11 hours and 6 minutes, Sleeping - 3 hours and 30 minutes. more...
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gaining 9.3 lb a week
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