Weigh In record (no journal entry) for 06 March 2017
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220.5 lb
Lost so far: 20.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1065 kcal
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Fat: 78.38g | Prot: 67.13g | Carb: 35.90g.
Breakfast: Hulled Sunflower Seeds, Flax Seeds, Blue Diamond Almond Milk Unsweetened, Life Bake Grain-Free Granola. Lunch: French Dressing, Saldanha Pilchards in Tomato Sauce, Tomatoes, Lettuce, Extra Virgin Olive Oil. Dinner: Simba Salt & Vinegar Chips, Carrots, Chicken Thigh (Skin Eaten). Snacks/Other: Oil Popped White Popcorn. more...
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losing 1.5 lb a week
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