Weigh In record (no journal entry) for 05 March 2017
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220.7 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1414 kcal
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Fat: 91.96g | Prot: 94.45g | Carb: 45.31g.
Breakfast: Coconut Oil, Fried Egg, Life Bake Grain-Free Granola, Blue Diamond Almond Milk Unsweetened. Lunch: Extra Virgin Olive Oil, Appletiser Grapetiser, Potatoes (Flesh, with Salt, Boiled), Carrots, Chicken Wing, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Peanut Butter, French Dressing, Chicken Breast. more...
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losing 2.3 lb a week
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