Giannis100's Journal, 05 March 2017

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It has taken 3 weeks but today's 2 scale readings brought tears to my eyes.
Thank GOD for that.
I believe it has to do with fasting from red meat for lent and drinking more protein shakes!!!

235.0 lb Lost so far: 96.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

losing 1.4 lb a week

14 Supporters Support

Comments

Wow! Break on through!

05 Mar 17 by member: erikahollister

You've lost almost 100 lbs! Super!!!

05 Mar 17 by member: trackin64

Happy dance!!!!!

05 Mar 17 by member: iulani

Excellent Giannis! You rock!!! :-*

05 Mar 17 by member: Angie Insane

Great job - protein is a metabolic powerhouse!

05 Mar 17 by member: HCB

Great job!!!!! I've been hitting a wall lately too and it was a lack of protein. We'll figure this out and keep going. :-)

05 Mar 17 by member: Yourpissingmeoff

Thank you all so much!

07 Mar 17 by member: Giannis100

Well done !

08 Mar 17 by member: poppycom


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Giannis100's Journal, 05 March 2017

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