Weigh In record (no journal entry) for 05 March 2017
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143.1 lb
Lost so far: 0.9 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2017:
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1225 kcal
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Fat: 46.57g | Prot: 95.92g | Carb: 104.92g.
Breakfast: Porokylän Gluteeniton Hirssileipä, Philadelphia 11% Levite, Valio Polar Juusto 5%, Valio Polar Juusto 5%, Philadelphia 11% Levite, Porokylän Gluteeniton Hirssileipä, Pakkasmarja Mustikka, Raejuusto (Rasvaton), Kananmunan Valkuainen, Herbalife Proteiinijuomajauhe, Porokylän Gluteeniton Hirssileipä, Philadelphia 11% Levite, Valio Polar Juusto 5%. Lunch: Ehrmann Kevyt Creme Fraiche, Perunat (ilman Suolaa, Keitetty), Keitetyt Porkkanat, Uunilohi. Dinner: Arla Apetina Red Peppers & Chilli, Tomaatit, Salaatti. Snacks/Other: LU Digestive, Fazer Tumma Suklaa. more...
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1980 kcal
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Activities & Exercise:
Punttikoulu - 1 hour and 28 minutes, Kävely - 1 hour and 38 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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