Weigh In record (no journal entry) for 02 February 2012
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207.8 lb
Lost so far: 32.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1091 kcal
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Fat: 48.28g | Prot: 129.55g | Carb: 35.20g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Grilled Shrimp, Fried Egg. Dinner: Baby Carrots, Broccoli, Peanuts, Pistachio Nuts, Grilled Vegetables. more...
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losing 4.9 lb a week
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