Weigh In record (no journal entry) for 04 March 2017
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185.8 lb
Lost so far: 38.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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2894 kcal
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Fat: 123.41g | Prot: 93.34g | Carb: 258.30g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Cheddar Cheese, Lettuce, Tomatoes, Pepperoni. Dinner: Fritos Original Corn Chips, Brownie, Great Value Sharp Cheddar Cheese, Cream Cheese, Chili Con Carne without Beans, Hamburger on Bun. Snacks/Other: Miller Brewing Company Peroni, Mrs. Renfro's Hot Habanero Salsa, Santitas White Corn Tortilla Chips, Dove Dark Chocolate Miniatures. more...
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losing 1.4 lb a week
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