Weigh In record (no journal entry) for 04 March 2017
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132.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1462 kcal
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Fat: 50.02g | Prot: 137.81g | Carb: 114.17g.
Breakfast: Творог 5%, Голубика, Малина, Алексеевское Сгущенка. Lunch: Брокколи Тушеные, Шампиньоны Тушеные, Жареные или Запеченные Куриные Бедра. Dinner: Творог 5%, Parmalat Молоко 0,5%, Weider Protein 80 Plus, Малина. Snacks/Other: Клубника, Творог 5%, На здоровье Молоко 0,5%, Кофе (Растворимое). more...
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losing 9.3 lb a week
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