Svzharikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1426 * 102%
fat: 71.86g
|
protein: 87.01g
|
carbs: 106.95g
- -
Thu 2nd: 2914 * 208%
fat: 125.76g
|
protein: 181.26g
|
carbs: 278.91g
- -
Wed 1st: 4047 * 289%
fat: 207.72g
|
protein: 210.27g
|
carbs: 343.99g
- -
April 2024
Tue 30th: 2924 * 209%
fat: 131.70g
|
protein: 155.73g
|
carbs: 286.24g
- -
Mon 29th: 3257 * 233%
fat: 83.47g
|
protein: 190.21g
|
carbs: 408.86g
- -
Sun 28th: 4296 * 307%
fat: 177.60g
|
protein: 278.08g
|
carbs: 394.38g
- -
Sat 27th: 2608 * 186%
fat: 136.59g
|
protein: 134.72g
|
carbs: 199.23g
- -
Fri 26th: 2227 * 159%
fat: 106.57g
|
protein: 62.18g
|
carbs: 250.96g
- -
Thu 25th: 2411 * 172%
fat: 89.03g
|
protein: 163.10g
|
carbs: 206.26g
- -
Wed 24th: 1778 * 127%
fat: 68.15g
|
protein: 178.48g
|
carbs: 82.28g
- -
Tue 23rd: 2007 * 143%
fat: 99.52g
|
protein: 168.43g
|
carbs: 106.06g
- -
Mon 22nd: 2425 * 173%
fat: 128.32g
|
protein: 170.43g
|
carbs: 148.75g
- -
Sun 21st: 2594 * 185%
fat: 98.76g
|
protein: 181.93g
|
carbs: 248.98g
- -
Sat 20th: 1792 * 128%
fat: 77.56g
|
protein: 169.14g
|
carbs: 118.30g
- -
Fri 19th: 1832 * 131%
fat: 58.15g
|
protein: 130.29g
|
carbs: 201.49g
- -
Thu 18th: 2171 * 155%
fat: 44.43g
|
protein: 59.20g
|
carbs: 397.34g
- -
Wed 17th: 2710 * 194%
fat: 152.51g
|
protein: 209.79g
|
carbs: 123.48g
- -
Tue 16th: 2858 * 204%
fat: 139.80g
|
protein: 132.81g
|
carbs: 309.97g
- -
Mon 15th: 2958 * 211%
fat: 96.58g
|
protein: 157.31g
|
carbs: 378.10g
- -
Sun 14th: 1952 * 139%
fat: 101.65g
|
protein: 119.74g
|
carbs: 140.72g
- -

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