Weigh In record (no journal entry) for 03 March 2017
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186.0 lb
Lost so far: 38.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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2494 kcal
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Fat: 61.67g | Prot: 76.30g | Carb: 293.54g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Member's Mark Breaded Dinner Shrimp, Sea Cuisine Breaded Cod, Ocean Market Breaded Tilapia, Potato French Fries. Snacks/Other: Whiskey, Miller Brewing Company Peroni, Miller Brewing Company Lite Beer (Bottle), Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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losing 11.2 lb a week
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