Weigh In record (no journal entry) for 03 March 2017
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237.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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701 kcal
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Fat: 12.52g | Prot: 24.98g | Carb: 129.02g.
Breakfast: Quaker Old Fashioned Oats, Yogurt, Blueberries, Clif Bar Clif Bar - Blueberry Crisp. more...
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losing 6.1 lb a week
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