Weigh In record (no journal entry) for 24 February 2010
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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2602 kcal
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Fat: 72.32g | Prot: 87.69g | Carb: 329.49g.
Breakfast: Atkins Advantage Chocolate Royale Shake, Bananas, Steel Cut Oatmeal, Coffee with Skim Milk, Skinny Banana Berry Treat Smoothie (20 oz). Lunch: Chocolate Pudding Cups, Portabella Spinach Parmesean. Dinner: Chocolate Ice Creams, Taco or Tostada with Beef, Cheese and Lettuce, Chocolate Chip Cookie, Macaroni or Noodles with Cheese, Blue Moon Beer. more...
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2264 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Driving - 3 hours, Desk Work - 4 hours, Sitting - 3 hours and 30 minutes, Standing - 6 hours and 10 minutes, Resting - 30 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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