Weigh In record (no journal entry) for 03 March 2017
|
186.1 lb
Lost so far: 20.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2017:
|
1276 kcal
|
Fat: 40.90g | Prot: 95.46g | Carb: 135.64g.
Breakfast: Овсяная Каша на Молоке, Мёд, Творог (Обезжиренный 1-2% Жира), Кешью. Lunch: Форель на Пару, Гречка. Snacks/Other: Творожная Запеканка, Кофе Латте. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
temych44's weight history
|