Weigh In record (no journal entry) for 01 February 2012
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208.5 lb
Lost so far: 31.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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938 kcal
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Fat: 46.66g | Prot: 69.12g | Carb: 71.93g.
Breakfast: Turkey Pepperoni, Tilla-Moos Colby Jack Cheese, Minced Chicken with Cool Lettuce Wraps, Peanut Crisp Protien Bars. Dinner: Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pistachio Nuts. more...
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losing 2.8 lb a week
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