Weigh In record (no journal entry) for 24 February 2010
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293.4 lb
Lost so far: 25.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2010:
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2092 kcal
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Fat: 69.66g | Prot: 70.25g | Carb: 298.94g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. Lunch: Cheddar & Sour Cream Potato Chips, Fruity Snacks - Mixed Berry, Chicken Noodle Soup (Canned, Condensed). Dinner: grape jelly, eggs, Ketchup, Venison Sausages. Snacks/Other: Butter Lover's Pop Corn, whipped light cream, Frozen Blueberries, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Chewy Lowfat Granola Bars. more...
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losing 1.4 lb a week
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