Weigh In record (no journal entry) for 02 March 2017
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179.7 lb
Lost so far: 84.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1339 kcal
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Fat: 56.17g | Prot: 56.67g | Carb: 153.99g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Scala Queijo Prato, Sadia Peito de Peru Defumado Light, Manteiga (com Sal), Plus Vita Zero ℅ Integral. Lunch: Ovo Cozido, Couve Refogada, Molho de Tomate, Linguado Cozido, Vagem Cozida, Mostarda, Rúcula, Agrião, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Café com Açúcar. more...
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2011 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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