Weigh In record (no journal entry) for 02 March 2017
|
187.6 lb
Lost so far: 36.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2017:
|
1952 kcal
|
Fat: 51.55g | Prot: 117.36g | Carb: 203.93g.
Breakfast: Instant Oatmeal - Plain, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Publix Steam in Bag Corn, Chicken Burger. Dinner: Heinz BBQ Sauce Smokey, Publix Steam in Bag Corn, Pork Roast (Lean Only Eaten), Puerto Rican Style Caressed Bread (Pan Sobao). Snacks/Other: Dove Dark Chocolate Miniatures, Pinot Noir Wine, Clementines. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|