Weigh In record (no journal entry) for 01 February 2012
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208.4 lb
Lost so far: 1.6 lb.
Still to go: 78.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2012:
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751 kcal
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Fat: 46.03g | Prot: 65.18g | Carb: 23.09g.
Lunch: splenda, Cooked Spaghetti Squash, onion, green pepper, Canadian Bacon, Cheddar Cheese, Chicken Leg. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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2779 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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