Weigh In record (no journal entry) for 02 March 2017
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173.2 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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2152 kcal
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Fat: 61.31g | Prot: 113.92g | Carb: 301.19g.
Breakfast: Kahvi, Kuivakakku, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Paistettu Kananmuna, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Keitetyt Porkkanat, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Sinappinen Salaattikastike, Perunat (Suolaa lisätty, Keitetty), Uunilohi. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Pro feel. more...
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3381 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Skiing (cross country) - 1 hour and 27 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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