Weigh In record (no journal entry) for 30 January 2012
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198.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1840 kcal
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Fat: 56.69g | Prot: 88.19g | Carb: 247.36g.
Breakfast: Hänchenbrustfiletsülze, Leberkaese, Sesam Knäckebrot, Käseaufschnitt, Tee, 100% Vollkornbrot. Lunch: Leipziger Allerlei, Knaeckebrot, Hühnerbrühe oder Bouillon. Dinner: Tomatensaft, Gemischter Salat, Spaghetti Trocken, Pacific Prawns. Snacks/Other: Cakes - Hafer-Snacks - Haferkeks Einzeln Verpackt, Fettarme H-Milch 1,5%, Arriba Superieur, Tee, Cakes - Hafer-Snacks - Haferkeks Einzeln Verpackt, Schlagsahne (Geschlagen), Bio Eiswaffeln. more...
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2851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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