Weigh In record (no journal entry) for 28 January 2012
|
198.9 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2012:
|
2145 kcal
|
Fat: 93.37g | Prot: 75.13g | Carb: 201.83g.
Breakfast: Fettreduzierter Milchkaffee, Sesam Knäckebrot, Käseaufschnitt, Tee, Delikatess Fleischsalat, 100% Vollkornbrot, Hänchenbrustfiletsülze. Lunch: Deit Grapefruit Zuckerfrei, Knaeckebrot, Mandarine, Gemüseeintopf (ohne Fleisch). Dinner: Gemischter Salat, Haenchenschenkel. Snacks/Other: Balastoos, Merlot, Schlagsahne (Geschlagen), Frischeiwaffeln. more...
|
|
2638 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfmueller's weight history
|