Weigh In record (no journal entry) for 27 January 2012
|
200.0 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2012:
|
1769 kcal
|
Fat: 57.12g | Prot: 60.92g | Carb: 202.43g.
Breakfast: Delikatess Fleischsalat, Käseaufschnitt, Sesam Knäckebrot, 100% Vollkornbrot, Hinter Kochschinken, Tee. Lunch: Mandarine, Weintrauben, Kernlos, Vitalis Knusper Pur (Weniger Süß), Klare Rinds-Bouillon, Fettarmer Joghurt, Braeburn Äpfeln, Banane. Dinner: Gemischter Salat, Steinofen Pizza Edel-Salami. Snacks/Other: Arriba Superieur, Merlot, Balastoos, Tee, Sesam Knäckebot, Haferflockenkeks. more...
|
|
2650 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfmueller's weight history
|