Weigh In record (no journal entry) for 26 January 2012
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200.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2069 kcal
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Fat: 62.35g | Prot: 110.36g | Carb: 276.79g.
Breakfast: Kakao, Tee, Hinter Kochschinken, 100% Vollkornbrot, Sesam Knäckebrot, Käseaufschnitt, Delikatess Fleischsalat, 100% Vollkornbrot. Lunch: Mandarine, Deit Grapefruit Zuckerfrei, Bratwurst Grob, Gemüseeintopf (ohne Fleisch). Dinner: Karotten, Salat, Gekochter Kohlrabi (Fettfrei gekocht), Alaska Seelachsfilet. Snacks/Other: Fettarme H-Milch 1,5%, Arriba Superieur, Sesam Knäckebot, Tee, Butterkeks. more...
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2669 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.9 lb a week
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