Weigh In record (no journal entry) for 24 January 2012
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201.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1835 kcal
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Fat: 73.57g | Prot: 70.75g | Carb: 217.16g.
Breakfast: Milchkaffee, Blauschimmelkäse, Tee, Delikatess Fleischsalat, Hausmacher Sülze, Holländischer Gouda, Roggenbrot, 100% Vollkornbrot. Lunch: Aperol, Hinter Kochschinken, Vitalis, Klare Rinds-Bouillon, Fettarmer Joghurt, Banane, Braeburn Äpfeln. Dinner: Porree, Hühner-Bouillon, Natur-Reis, Sojasoße, 100% Vollkornbrot. Snacks/Other: Schoko Nikolaus. more...
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3458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 9.3 lb a week
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