Weigh In record (no journal entry) for 23 January 2012
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200.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2828 kcal
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Fat: 146.22g | Prot: 165.83g | Carb: 211.51g.
Breakfast: Mousse Au Chocolat, 100% Vollkornbrot, Delikatess Fleischsalat, Hausmacher Sülze, Roggenbrot, Holländischer Gouda. Lunch: Knaeckebrot, Asiatische Gemuesesuppe, Gouda oder Edamer. Dinner: Speisequark Magerstufe, Delikatess Gutsleberwurst, Hinter Kochschinken, Edamer, Käseaufschnitt, Hänchenbrustfiletsülze, Fettarme H-Milch 1,5%, Chili Con Carne - Hackfleisch mit Roten Bohnen. Snacks/Other: Tortillia Wraps, Mandarine. more...
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2551 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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