Weigh In record (no journal entry) for 01 February 2012
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2918 kcal
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Fat: 86.97g | Prot: 161.82g | Carb: 407.15g.
Breakfast: Apples, Paradise Protein & Greens ORAC Energy. Lunch: avacado. Dinner: Fresh Frozen Wild Blueberries, Lowfat Peach Kefir, Sockeye Salmon, Cauliflower, Carrots, Brussels Sprouts, Organic Red Quinoa. Snacks/Other: Shredded Oats, Paradise Protein & Greens ORAC Energy, Raw Revolution Bar - Spirulina and Cashew. more...
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2839 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 3.5 lb a week
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