Weigh In record (no journal entry) for 01 March 2017
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196.3 lb
Lost so far: 12.6 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1132 kcal
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Fat: 50.66g | Prot: 49.32g | Carb: 128.27g.
Breakfast: Cinnamon, Banana, Coffee-Mate Original Powder Creamer, Coffee, Meijer Quick Oats. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Hard-Boiled Egg, Lettuce, Cucumber (with Peel), Kroger Grape Tomatoes, Kraft 2% Reduced Fat Mild Cheddar Cheese. Dinner: Green Giant Fresh Baby Cut Carrots, Kraft American Cheese Slice, Thomas' Original English Muffins, Egg. Snacks/Other: Jif Natural Creamy Peanut Butter, Apples. more...
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gaining 0.9 lb a week
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Beverly J's weight history
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