wtoukan's Journal, 01 March 2017

i started yesterday with this weight. i want changes in my life, and i know it all starts by loving myself. i WILL lose the weight. I blame myself for eating doritos at Hamza yesterday. will make sure I dont repeat it. for tonight I'm working at NF and will eat some fruits and eat a sandwich after midnight. WILL check my weight next Tuesday when I'm done with nights

218.3 lb Lost so far: 3.3 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

---

394 kcal

Fat: 3.70g | Prot: 17.00g | Carb: 79.47g.   Breakfast: Green Tea, Heinz Yellow Mustard, Heinz Premium Sweet Relish, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Del Monte Banana, Driscoll's Raspberries. more...

2814 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...