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8.8% bmi
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127.2 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1847 kcal
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Fat: 87.74g | Prot: 144.47g | Carb: 112.65g.
Lunch: Pecan Nuts, Spinach, Bolthouse Farms Greek Yogurt Dressing Cucumber Dill, Egg, Bumble Bee Premium White Chicken Chunk in Water. Dinner: Coleslaw, Potato Salad, Chicken (Breaded and Fried). Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 7.0 lb a week
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