Weigh In record (no journal entry) for 01 March 2017
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135.2 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2017:
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1196 kcal
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Fat: 38.63g | Prot: 65.21g | Carb: 157.30g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Grove Square Caramel Cappuccino K Cup, Egg White, Kraft 2% Milk American Cheese Singles, Great Value Blueberry Pancakes. Lunch: Hormel Turkey Spam, Kraft 2% Milk American Cheese Singles, Erik's Delicafe Wheat Pita Bread, Grove Square Caramel Cappuccino K Cup, Dannon Light & Fit Yogurt - Banana (150g), Country Crock Light Butter, Idaho Spuds Potatoes. Dinner: Pepsi Diet Pepsi (Bottle), Dannon Light & Fit Yogurt - Toasted Coconut Vanilla (6 oz), Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Kraft Fat Free Mayonnaise, Hormel Turkey Spam, Aunt Millie's 35 Calorie Honey Wheat Bread, Hy-Vee Colby Jack Cheese. more...
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losing 4.2 lb a week
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