Weigh In record (no journal entry) for 01 March 2017
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173.0 lb
Lost so far: 0 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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2640 kcal
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Fat: 71.51g | Prot: 131.32g | Carb: 380.80g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Keitetyt Porkkanat, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Sinappinen Salaattikastike, Perunat (Suolaa lisätty, Keitetty), Uunilohi. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Pro feel. Snacks/Other: Becel Kevyt Margariini, Oululainen Hapankorppu, Keitetty Kananmuna, Tee (Makeuttamaton), Lidl Omenatasku, Kuuma Maitokaakao. more...
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3123 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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