Weigh In record (no journal entry) for 28 February 2017
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198.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1844 kcal
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Fat: 60.45g | Prot: 98.58g | Carb: 137.31g.
Breakfast: Oscar Mayer Shaved Turkey Breast Oven Roasted, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Juice Plus+ Complete - French Vanilla, Juice Plus+ Orchard Blend Chewables, Juice Plus+ Garden Blend Chewables, Juice Plus+ Vineyard Chewables, Strawberries. Lunch: Hellmann's Real Mayonnaise, Nature's Own Butterbread, Land O'Lakes Pre-Sliced Provolone Cheese with Smoke Flavor. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cabernet Sauvignon Wine, Anheuser-Busch Busch Light, Egg, Cottage Cheese (Lowfat 2% Milkfat). more...
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2715 kcal
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Activities & Exercise:
Swimming (fast) - 10 minutes, Swimming (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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