Weigh In record (no journal entry) for 28 February 2017
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239.8 lb
Lost so far: 0.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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2291 kcal
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Fat: 83.46g | Prot: 90.56g | Carb: 317.63g.
Breakfast: Blueberries, Yogurt, Quaker Old Fashioned Oats. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jelly (All Flavors). Dinner: Kraft Wheat Thins Original, Cheese. Snacks/Other: Bananas. more...
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gaining 8.4 lb a week
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