Weigh In record (no journal entry) for 28 February 2017
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191.2 lb
Lost so far: 32.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1794 kcal
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Fat: 42.37g | Prot: 105.86g | Carb: 195.10g.
Breakfast: Instant Oatmeal - Plain, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Chicken Burger, Publix Steam in Bag Corn. Dinner: Publix Chopped Spinach, Public Egg Noodles, Skinless Chicken Breast. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Pinot Noir Wine, Clementines. more...
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gaining 7.0 lb a week
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