Weigh In record (no journal entry) for 28 February 2017
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144.2 lb
Lost so far: 4.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1893 kcal
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Fat: 39.43g | Prot: 284.96g | Carb: 107.28g.
Breakfast: Egg White, Impact Whey Protein, Oat Bran, Cocoa Powder (Unsweetened), Egg. Lunch: Turkey Light Meat, Potatoes (Flesh, with Salt, Boiled), Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Red Tomatoes, Zucchini, Wild Rainbow Trout (Cooked, Dry Heat), Arugula Lettuce, Steamed or Poached Haddock. Snacks/Other: Chunky Peanut Butter (Without Salt), Calorie Free Pancake Syrup, Cottage Cheese (Nonfat), Impact Whey Protein. more...
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steady weight
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