tahiriqbal1's Journal, 31 January 2012

197.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 104.22g | Prot: 77.83g | Carb: 349.23g.   Breakfast: Oranges. Lunch: Walnuts, Cucumber Salad with Oil and Vinegar, Cucumber (with Peel). Dinner: Biryani Rice, Chicken Breast. Snacks/Other: orange, carrot cake. more...

2918 kcal

Activities & Exercise: Sleeping - 7 hours and 32 minutes, Exercise machine (slow) - 20 minutes, Desk Work - 8 hours and 22 minutes, Resting - 2 hours and 46 minutes, Sitting - 5 hours. more...