kristiyanclub's Journal, 28 February 2017

bingung cari menu diet nih? setiap hari slalu tergoda bakso😢😢
154.3 lb Lost so far: 2.2 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2017:
1857 kcal Fat: 92.83g | Prot: 81.21g | Carb: 194.83g.   Breakfast: Kerupuk Makanan Ringan, Daging Sapi Panggang, Tempe, Nasi Putih, Rawon. Dinner: Mie Ayam. Snacks/Other: Kerupuk Makanan Ringan, Roti, Santan, Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Kolak, Sari Roti Roti Gandum. more...
steady weight

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Comments 
try to say 'NO' 😊 
27 Feb 17 by member: dhytaprmswr
Hmm😥😥 
28 Feb 17 by member: kristiyanclub
Bikin sendiri aja baksonya klo gitu. Gunakan full daging 🍖 tanpa lemak. Soalnya klo bli banyak lemak nya dan kanji nya  
28 Feb 17 by member: cahyaningrino
Main ke rumah neng cahya aja... Banyak makanan sehat kyknya 🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🍅🍆🌽🍖🍗🍲🍳🍱 
28 Feb 17 by member: k412lz
😂😂bisa aja mas kriz nih 
28 Feb 17 by member: cahyaningrino

     
 

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