Weigh In record (no journal entry) for 23 February 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1407 kcal
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Fat: 76.19g | Prot: 122.92g | Carb: 57.51g.
Breakfast: atkins shake. Lunch: Green Snap Beans (Solids and Liquids, Canned), salad, chicken wing, baked chicken thigh, chicken breast. Dinner: good seasons italian dressing, salad, popeyes chicken breast spicy, wendy's chili. Snacks/Other: roasted almond. more...
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2114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 22 minutes, Housework - 1 hour. more...
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steady weight
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